1) Migare hamni kamae:--- Right handed posture
2) Hidari hamni kamae:--- Left handed posture
3) Tachi :--- Standing
4) Seiza-ho:--- Correct way of sitting
5) Shikko:--- Knee walking
6) Karei:--- Seated bow
7) Zempo ukemi:--- Forward rolling breakfall
8) Koho kaiten ukemi:--- Rear rolling breakfall 
9) Shomen uchi:--- Front blow to head
10) Yokomen uchi:--- Side blow to head 
11) Chudan tsuki:--- Punch to stomach
12) Tai no henko ichi:--- Cross step in body change
13) Tai no henko ni:--- 90 degree pivot
14) Hiriki no yosei ichi:--- Elbow power
15) Hiriki no yosei ni :--- Elbow power shifting weigh